by JP Williams | Sep 13, 2022 | Personal Growth
Are you being driven by your ego or your values? I recently read the book by Ryan Holiday called Ego Is The Enemy. It talks about how our ego can get in our way of reaching our full potential. While reading, I started making the distinction between ego and values....
by JP Williams | Sep 13, 2022 | Personal Growth
Who said growing was easy? If you find yourself defaulting to doing things that help you seek pleasure, avoid pain, and be efficient⏤rather than going for new goals in your life, congratulations! Your brain is healthy. Our primal brains interpret new or challenging...
by JP Williams | Sep 5, 2022 | Personal Growth
“Is that a feeling or a fact?” My life coach asked me this a while back during our session (yes, life coaches get life coaching…because it works!). That one question was so powerful and helpful as I was working through some things. It helped me gain almost immediate...
