Back to the Future: Transformation After Trauma
By acknowledging trauma with compassion, we can break free from the past, heal, and transform our lives with empathy and empowerment.
One Tip to Change Your Creative Perspective
We can make creativity so grand and important that it becomes heavy and actually stifles us. Here’s a simple first step to enjoying the creative process.
Accepting my limitations is a super power.
When I was a young child, I wanted to be Superman. I had a towel for a cape, cowboy boots, and a wild imagination. I thought if I had the ability to fly, have X-Ray vision, and be made of steel, all of my 5 year old problems would be solved. Having no limitations, for...
What Is It To Set Boundaries
Setting healthy boundaries is something that I’ve had to learn the hard way in my own life, but I’m thankful for the lessons. Boundaries are so important for quality of life.
My Key Coaching Questions
I ask my clients key questions and then hold space for them to explore honest answers. These questions put clients in the driver’s seat.
10 Ways to Determine If It’s Ego or Your Values
Is that your ego or your values that are motivating you? Use these 10 key ideas to ensure you are working with your values.
JP Williams is an ICF-certified life coach through Co-Active Training Institute and an NACP-credentialed victim advocate.
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