By acknowledging trauma with compassion, we can break free from the past, heal, and transform our lives with empathy and empowerment.
We can make creativity so grand and important that it becomes heavy and actually stifles us. Here’s a simple first step to enjoying the creative process.
When I was a young child, I wanted to be Superman. I had a towel for a cape, cowboy boots, and a wild imagination. I thought if I had the ability to fly, have X-Ray vision, and be made of steel, all of my 5 year old problems would be solved. Having no limitations, for...
Setting healthy boundaries is something that I’ve had to learn the hard way in my own life, but I’m thankful for the lessons. Boundaries are so important for quality of life.
I ask my clients key questions and then hold space for them to explore honest answers. These questions put clients in the driver’s seat.
Is that your ego or your values that are motivating you? Use these 10 key ideas to ensure you are working with your values.