Accepting my limitations is a super power.

Accepting my limitations is a super power.

When I was a young child, I wanted to be Superman. I had a towel for a cape, cowboy boots, and a wild imagination. I thought if I had the ability to fly, have X-Ray vision, and be made of steel, all of my 5 year old problems would be solved. Having no limitations, for...
What Is It To Set Boundaries

What Is It To Set Boundaries

Setting healthy boundaries is something that I’ve had to learn the hard way in my own life. I’ve compromised values, beliefs, and opinions to try and make others happy. Can you relate? Usually, in these type of dynamics, I ended up feeling spent and used. This wasn’t...
Who Said Growing Is Easy?

Who Said Growing Is Easy?

Who said growing was easy? If you find yourself defaulting to doing things that help you seek pleasure, avoid pain, and be efficient⏤rather than going for new goals in your life, congratulations! Your brain is healthy. Our primal brains interpret new or challenging...
Is That a Fact or a Feeling?

Is That a Fact or a Feeling?

“Is that a feeling or a fact?” My life coach asked me this a while back during our session (yes, life coaches get life coaching…because it works!). That one question was so powerful and helpful as I was working through some things. It helped me gain almost immediate...