by JP Williams | Oct 4, 2022 | Personal Growth
When I was a young child, I wanted to be Superman. I had a towel for a cape, cowboy boots, and a wild imagination. I thought if I had the ability to fly, have X-Ray vision, and be made of steel, all of my 5 year old problems would be solved. Having no limitations, for...
by JP Williams | Sep 21, 2022 | Personal Growth
Setting healthy boundaries is something that I’ve had to learn the hard way in my own life. I’ve compromised values, beliefs, and opinions to try and make others happy. Can you relate? Usually, in these type of dynamics, I ended up feeling spent and used. This wasn’t...
by JP Williams | Sep 13, 2022 | Personal Growth
Are you being driven by your ego or your values? I recently read the book by Ryan Holiday called Ego Is The Enemy. It talks about how our ego can get in our way of reaching our full potential. While reading, I started making the distinction between ego and values....
by JP Williams | Sep 13, 2022 | Personal Growth
Who said growing was easy? If you find yourself defaulting to doing things that help you seek pleasure, avoid pain, and be efficient⏤rather than going for new goals in your life, congratulations! Your brain is healthy. Our primal brains interpret new or challenging...
by JP Williams | Sep 5, 2022 | Personal Growth
“Is that a feeling or a fact?” My life coach asked me this a while back during our session (yes, life coaches get life coaching…because it works!). That one question was so powerful and helpful as I was working through some things. It helped me gain almost immediate...
